Nick Ensinger 21097m row
21,097
Meters
1:52:16.4
Time
2:39.6
Pace
1195
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 1997 |
| Drag Factor | 121 |
August 22, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52:16.4 | 21,097 | 2:39.6 | 86 | 638 | 1195 | 18 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 20 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 704 | 56 | 22 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 684 | 56 | 21 |
| 5:53.5 | 4,000 | 2:56.7 | 63 | 560 | 55 | 17 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 21 |
| 5:28.8 | 6,000 | 2:44.4 | 79 | 613 | 56 | 17 |
| 5:28.7 | 7,000 | 2:44.3 | 79 | 602 | 55 | 18 |
| 4:51.1 | 8,000 | 2:25.5 | 114 | 704 | 57 | 19 |
| 5:59.8 | 9,000 | 2:59.9 | 60 | 600 | 60 | 16 |
| 4:49.1 | 10,000 | 2:24.5 | 116 | 697 | 56 | 19 |
| 4:38.1 | 11,000 | 2:19.0 | 130 | 737 | 57 | 19 |
| 5:49.0 | 12,000 | 2:54.5 | 66 | 587 | 57 | 16 |
| 5:51.6 | 13,000 | 2:55.8 | 64 | 563 | 55 | 16 |
| 4:36.9 | 14,000 | 2:18.4 | 132 | 741 | 57 | 20 |
| 5:29.0 | 15,000 | 2:44.5 | 79 | 623 | 57 | 16 |
| 6:20.2 | 16,000 | 3:10.1 | 51 | 530 | 56 | 15 |
| 5:58.4 | 17,000 | 2:59.2 | 61 | 572 | 57 | 15 |
| 5:15.1 | 18,000 | 2:37.5 | 89 | 674 | 59 | 18 |
| 5:55.6 | 19,000 | 2:57.8 | 62 | 566 | 56 | 16 |
| 5:40.1 | 20,000 | 2:50.0 | 71 | 613 | 58 | 17 |
| 4:34.5 | 21,000 | 2:17.2 | 135 | 760 | 58 | 21 |
| 0:25.5 | 21,097 | 2:11.4 | 154 | 705 | 5 | 19 |
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Workout Graph
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