Nick Ensinger v250m/r...9 row
1,950
Meters
9:37.3
Time
2:28.0
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,950 |
| Overall Time | 9:37.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 120 |
August 24, 2020 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:37.3 | 1,950 | 2:28.0 | 108 | 671 | 26 |
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 20 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 |
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 20 |
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 33 |
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 18 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 36 |
| 1:30.6 | 250 | 3:01.2 | 59 | 502 | 16 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 33 |
| 1:46.1 | 250 | 3:32.2 | 37 | 426 | 18 |
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Workout Graph
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