Nick Ensinger 5x500m/2:00r row
2,500m
Meters
11:53.8
Time
2:22.7
Pace
141
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,006m |
| Overall Time | 21:53.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 98 |
August 25, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 2,500m | 2:22.7 | 120 | 714 | 23 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 23 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| r506m |
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