Nick Ensinger 8000m row
8,000
Meters
43:46.8
Time
2:44.1
Pace
447
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 15 |
| Stroke Count | 654 |
| Drag Factor | 110 |
August 28, 2020 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:46.8 | 8,000 | 2:44.1 | 79 | 612 | 447 | 15 |
| 2:24.9 | 500 | 2:24.9 | 115 | 670 | 27 | 19 |
| 2:38.9 | 1,000 | 2:38.9 | 87 | 611 | 27 | 15 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 17 |
| 2:36.9 | 2,000 | 2:36.9 | 91 | 619 | 27 | 15 |
| 3:03.4 | 2,500 | 3:03.4 | 57 | 529 | 27 | 14 |
| 2:26.1 | 3,000 | 2:26.1 | 112 | 665 | 27 | 16 |
| 3:50.2 | 3,500 | 3:50.2 | 29 | 437 | 28 | 11 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 782 | 29 | 18 |
| 3:43.9 | 4,500 | 3:43.9 | 31 | 434 | 27 | 10 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 720 | 28 | 16 |
| 3:57.1 | 5,500 | 3:57.1 | 26 | 425 | 28 | 10 |
| 2:20.1 | 6,000 | 2:20.1 | 127 | 719 | 28 | 16 |
| 2:46.4 | 6,500 | 2:46.4 | 76 | 584 | 27 | 14 |
| 2:23.6 | 7,000 | 2:23.6 | 118 | 752 | 30 | 18 |
| 2:26.1 | 7,500 | 2:26.1 | 112 | 714 | 29 | 17 |
| 2:13.5 | 8,000 | 2:13.5 | 147 | 808 | 30 | 20 |
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Workout Graph
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