Lia O'Brien 30:00 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
415
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 232 |
June 16, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 830 | 415 | 25 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 26 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 810 | 81 | 25 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 25 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 25 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 27 |
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Workout Graph
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