jose galavis v/10:58r...4 row
3,637
Meters
18:00.0
Time
2:28.4
Pace
323
Calories
113
Heart Rate
| Rest Distance | 2,479 |
|---|---|
| Rest Time | 22:41.7 |
| Overall Distance | 6,116 |
| Overall Time | 40:41.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 129 |
April 03, 2025 07:21:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,637 | 2:28.4 | 107 | 668 | 22 | 113 | |
| 20 | 119 | ||||||
| r: 10:58 | 1,963 | ||||||
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 18 | 120 | |
| r: 3:01 | 105 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 128 | |
| r: 3:00 | 152 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | 130 | |
| r: 5:41 | 259 | ||||||
| r2,479 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
INTENT + AEROBIC ROW