jose galavis v/3:14r...2 row
2,497
Meters
12:00.0
Time
2:24.1
Pace
167
Calories
121
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 4:47.7 |
| Overall Distance | 3,117 |
| Overall Time | 16:47.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 129 |
April 09, 2025 07:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,497 | 2:24.1 | 117 | 701 | 24 | 121 | |
| 21 | 108 | ||||||
| r: 3:14 | 534 | ||||||
| 12:00.0 | 2,497 | 2:24.1 | 117 | 701 | 26 | 138 | |
| r: 1:33 | 87 | ||||||
| r620 |
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Workout Graph
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WEDNESDAY: DRIVE IT