jose galavis v/10:45r...6 row
2,989
Meters
14:00.4
Time
2:20.5
Pace
330
Calories
117
Heart Rate
| Rest Distance | 3,329 |
|---|---|
| Rest Time | 24:16.2 |
| Overall Distance | 6,318 |
| Overall Time | 38:16.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 130 |
April 10, 2025 07:15:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.4 | 2,989 | 2:20.5 | 126 | 733 | 19 | 117 | |
| 21 | 128 | ||||||
| r: 10:45 | 1,957 | ||||||
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 18 | 128 | |
| r: 5:41 | 472 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 32 | 152 | |
| r: 0:46 | 96 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 35 | 157 | |
| r: 0:45 | 80 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 36 | 159 | |
| r: 0:46 | 79 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 35 | 162 | |
| r: 5:31 | 646 | ||||||
| r3,329 |
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Workout Graph
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