jose galavis v/1:04r...2 row
2,832
Meters
14:20.0
Time
2:31.8
Pace
162
Calories
119
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 1:52.3 |
| Overall Distance | 3,014 |
| Overall Time | 16:12.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 128 |
April 16, 2025 07:24:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 2,832 | 2:31.8 | 100 | 644 | 21 | 119 | |
| 22 | 101 | ||||||
| r: 1:04 | 135 | ||||||
| 14:20.0 | 2,832 | 2:31.8 | 100 | 644 | 21 | 130 | |
| r: 0:47 | 47 | ||||||
| r182 |
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Workout Graph
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