jose galavis v/3:14r...2 row
2,495
Meters
12:00.0
Time
2:24.2
Pace
170
Calories
125
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:15.3 |
| Overall Distance | 3,106 |
| Overall Time | 16:15.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 130 |
April 23, 2025 07:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 25 | 125 | |
| 21 | 113 | ||||||
| r: 3:14 | 573 | ||||||
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 26 | 135 | |
| r: 1:00 | 38 | ||||||
| r611 |
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Workout Graph
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WEDNESDAY: DRIVE IT