jose galavis v/4:25r...2 row
7,863
Meters
40:00.0
Time
2:32.6
Pace
462
Calories
119
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,599 |
| Overall Time | 45:20.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 130 |
May 01, 2025 07:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,863 | 2:32.6 | 98 | 638 | 20 | 119 | |
| 20 | 98 | ||||||
| r: 4:25 | 715 | ||||||
| 40:00.0 | 7,863 | 2:32.6 | 98 | 638 | 20 | 139 | |
| r: 0:54 | 21 | ||||||
| r736 |
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Workout Graph
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RINGVAART