jose galavis v10:00/0:58r...4 row
6,613
Meters
34:00.0
Time
2:34.2
Pace
374
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:10.3 |
| Overall Distance | 7,047 |
| Overall Time | 38:10.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 127 |
May 19, 2025 07:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,613 | 2:34.2 | 95 | 628 | 21 | |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 21 | |
| r: 0:58 | 134 | |||||
| 9:00.0 | 1,733 | 2:35.7 | 93 | 618 | 22 | |
| r: 0:58 | 125 | |||||
| 8:00.0 | 1,531 | 2:36.7 | 91 | 612 | 21 | |
| r: 0:59 | 132 | |||||
| 7:00.0 | 1,468 | 2:23.0 | 120 | 711 | 22 | |
| r: 1:13 | 43 | |||||
| r434 |
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Workout Graph
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