jose galavis v/5:54r...3 row
6,068
Meters
30:00.0
Time
2:28.3
Pace
403
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 10:44.2 |
| Overall Distance | 7,519 |
| Overall Time | 40:44.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 885 |
| Drag Factor | 128 |
May 26, 2025 16:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068 | 2:28.3 | 107 | 669 | 23 | |
| 21 | ||||||
| r: 5:54 | 1,032 | |||||
| 15:00.0 | 3,027 | 2:28.6 | 107 | 666 | 22 | |
| r: 2:31 | 323 | |||||
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 24 | |
| r: 2:18 | 96 | |||||
| r1,451 |
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Workout Graph
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HANG AND RELAX - 19 JUN 2022