jose galavis v/10:57r...2 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
419
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 11:21.4 |
| Overall Distance | 7,834 |
| Overall Time | 41:21.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 129 |
June 03, 2025 07:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 657 | 24 | |
| 22 | ||||||
| r: 10:57 | 1,816 | |||||
| 30:00.0 | 6,005 | 2:29.8 | 104 | 657 | 24 | |
| r: 0:24 | 13 | |||||
| r1,829 |
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Workout Graph
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ENDURANCE PYRAMID