jose galavis v/10:57r...6 row
2,908
Meters
13:48.9
Time
2:22.5
Pace
335
Calories
111
Heart Rate
| Rest Distance | 3,534 |
|---|---|
| Rest Time | 22:54.8 |
| Overall Distance | 6,442 |
| Overall Time | 36:43.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 127 |
June 24, 2025 07:19:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.9 | 2,908 | 2:22.5 | 121 | 716 | 19 | 111 | |
| 21 | 121 | ||||||
| r: 10:57 | 1,920 | ||||||
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 18 | 122 | |
| r: 3:01 | 453 | ||||||
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 32 | 146 | |
| r: 1:31 | 233 | ||||||
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 32 | 146 | |
| r: 1:31 | 229 | ||||||
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 32 | 152 | |
| r: 0:31 | 61 | ||||||
| 10 | 101 | ||||||
| r: 5:21 | 639 | ||||||
| r3,534 |
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Workout Graph
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STILLNESS + INTERVAL ROW