jose galavis v/5:37r...3 row
7,006
Meters
36:00.0
Time
2:34.1
Pace
434
Calories
117
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 8:32.3 |
| Overall Distance | 8,213 |
| Overall Time | 44:32.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 127 |
July 10, 2025 07:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,006 | 2:34.1 | 96 | 628 | 22 | 117 | |
| 20 | 109 | ||||||
| r: 5:37 | 948 | ||||||
| 18:00.0 | 3,492 | 2:34.6 | 95 | 625 | 22 | 119 | |
| r: 2:01 | 241 | ||||||
| 18:00.0 | 3,514 | 2:33.6 | 96 | 631 | 24 | 124 | |
| r: 0:53 | 18 | ||||||
| r1,207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OHAU