jose galavis v/3:36r...3 row
5,925
Meters
30:00.0
Time
2:31.8
Pace
364
Calories
114
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 6:44.1 |
| Overall Distance | 6,855 |
| Overall Time | 36:44.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 127 |
July 15, 2025 07:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,925 | 2:31.8 | 100 | 643 | 23 | 114 | |
| 21 | 98 | ||||||
| r: 3:36 | 573 | ||||||
| 15:00.0 | 2,955 | 2:32.2 | 99 | 641 | 22 | 127 | |
| r: 2:32 | 343 | ||||||
| 15:00.0 | 2,970 | 2:31.5 | 101 | 646 | 24 | 137 | |
| r: 0:35 | 14 | ||||||
| r930 |
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Workout Graph
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HANG AND RELAX - 19 JUN 2022