jose galavis v/4:05r...2 row
8,026
Meters
40:00.0
Time
2:29.5
Pace
473
Calories
118
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 4:45.7 |
| Overall Distance | 8,716 |
| Overall Time | 44:45.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 126 |
July 21, 2025 07:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,026 | 2:29.5 | 105 | 660 | 20 | 118 | |
| 20 | 100 | ||||||
| r: 4:05 | 671 | ||||||
| 40:00.0 | 8,026 | 2:29.5 | 105 | 660 | 20 | 136 | |
| r: 0:40 | 20 | ||||||
| r690 |
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Workout Graph
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