jose galavis v/3:24r...5 row
8,003
Meters
40:00.0
Time
2:29.9
Pace
489
Calories
119
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 8:17.9 |
| Overall Distance | 9,101 |
| Overall Time | 48:17.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 127 |
August 01, 2025 08:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,003 | 2:29.9 | 104 | 657 | 20 | 119 | |
| 20 | 101 | ||||||
| r: 3:24 | 541 | ||||||
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 19 | 121 | |
| r: 1:19 | 186 | ||||||
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 21 | 122 | |
| r: 1:19 | 161 | ||||||
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 21 | 126 | |
| r: 1:18 | 197 | ||||||
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 21 | 130 | |
| r: 0:56 | 14 | ||||||
| r1,098 |
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Workout Graph
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PYRAMIDS - 09 JAN 2022