jose galavis v20:00/2:02r...2 row
8,053
Meters
40:00.0
Time
2:29.0
Pace
457
Calories
123
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 5:29.7 |
| Overall Distance | 8,446 |
| Overall Time | 45:29.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 127 |
August 21, 2025 07:14:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,053 | 2:29.0 | 106 | 664 | 23 | 123 | |
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 23 | 131 | |
| r: 2:02 | 238 | ||||||
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 23 | 134 | |
| r: 3:27 | 156 | ||||||
| r393 |
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Workout Graph
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