jose galavis v/3:13r...5 row
7,980
Meters
40:00.0
Time
2:30.3
Pace
494
Calories
114
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 7:11.1 |
| Overall Distance | 9,116 |
| Overall Time | 47:11.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 125 |
August 25, 2025 16:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,980 | 2:30.3 | 103 | 654 | 20 | 114 | |
| 22 | 101 | ||||||
| r: 3:13 | 549 | ||||||
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 19 | 113 | |
| r: 1:00 | 183 | ||||||
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 19 | 116 | |
| r: 1:03 | 191 | ||||||
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 19 | 131 | |
| r: 1:03 | 197 | ||||||
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 22 | 120 | |
| r: 0:50 | 16 | ||||||
| r1,136 |
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Workout Graph
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SLOW IS FAST- 10 APR 2022