jose galavis v/10:19r...8 row
4,676
Meters
21:00.0
Time
2:14.7
Pace
433
Calories
115
Heart Rate
| Rest Distance | 3,486 |
|---|---|
| Rest Time | 23:07.8 |
| Overall Distance | 8,162 |
| Overall Time | 44:07.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 126 |
September 29, 2025 07:08:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,676 | 2:14.7 | 143 | 792 | 24 | 115 | |
| 20 | 97 | ||||||
| r: 10:19 | 1,765 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | 128 | |
| r: 1:59 | 281 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | 133 | |
| r: 2:01 | 285 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 134 | |
| r: 1:59 | 259 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 137 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | 135 | |
| r: 2:03 | 296 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | 139 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | 146 | |
| r: 0:44 | 16 | ||||||
| r3,486 |
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Workout Graph
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