jose galavis v/4:24r...3 row
8,061
Meters
40:00.0
Time
2:28.8
Pace
497
Calories
119
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 7:12.3 |
| Overall Distance | 9,163 |
| Overall Time | 47:12.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 128 |
October 10, 2025 08:21:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,061 | 2:28.8 | 106 | 665 | 23 | 119 | |
| 20 | 101 | ||||||
| r: 4:24 | 761 | ||||||
| 20:00.0 | 4,025 | 2:29.0 | 106 | 663 | 23 | 123 | |
| r: 2:01 | 321 | ||||||
| 20:00.0 | 4,036 | 2:28.6 | 107 | 666 | 23 | 135 | |
| r: 0:45 | 21 | ||||||
| r1,102 |
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ISIS