jose galavis v/14:01r...2 row
5,000
Meters
24:22.8
Time
2:26.2
Pace
397
Calories
109
Heart Rate
| Rest Distance | 2,421 |
|---|---|
| Rest Time | 14:57.2 |
| Overall Distance | 7,421 |
| Overall Time | 39:20.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 126 |
October 14, 2025 07:15:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.8 | 5,000 | 2:26.2 | 112 | 684 | 23 | 109 | |
| 23 | 92 | ||||||
| r: 14:01 | 2,378 | ||||||
| 24:22.8 | 5,000 | 2:26.2 | 112 | 684 | 22 | 125 | |
| r: 0:55 | 43 | ||||||
| r2,421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: 5K