jose galavis v/4:32r...5 row
8,016
Meters
40:00.0
Time
2:29.7
Pace
488
Calories
112
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 7:58.4 |
| Overall Distance | 9,089 |
| Overall Time | 47:58.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 124 |
October 20, 2025 07:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,016 | 2:29.7 | 104 | 659 | 21 | 112 | |
| 20 | 91 | ||||||
| r: 4:32 | 677 | ||||||
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 20 | 119 | |
| r: 0:46 | 124 | ||||||
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 21 | 129 | |
| r: 0:46 | 133 | ||||||
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 21 | 121 | |
| r: 0:45 | 120 | ||||||
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 22 | 123 | |
| r: 1:07 | 20 | ||||||
| r1,073 |
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Workout Graph
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LONG GLIDE - 6 FEB 2023