jose galavis v/7:14r...6 row
5,087
Meters
25:00.0
Time
2:27.4
Pace
387
Calories
110
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 15:59.3 |
| Overall Distance | 7,390 |
| Overall Time | 40:59.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 124 |
October 22, 2025 07:10:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,087 | 2:27.4 | 109 | 675 | 24 | 110 | |
| 21 | 99 | ||||||
| r: 7:14 | 1,149 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 117 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 120 | |
| r: 2:01 | 297 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 121 | |
| r: 2:01 | 254 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 126 | |
| r: 1:59 | 249 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 | 137 | |
| r: 0:42 | 48 | ||||||
| r2,303 |
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Workout Graph
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FIND THE RHYTHM - 13 FEB 2023