jose galavis v/4:07r...5 row
6,380
Meters
32:00.0
Time
2:30.4
Pace
403
Calories
115
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 7:57.9 |
| Overall Distance | 7,526 |
| Overall Time | 39:57.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 126 |
October 23, 2025 07:19:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,380 | 2:30.4 | 103 | 653 | 22 | 115 | |
| 20 | 100 | ||||||
| r: 4:07 | 685 | ||||||
| 8:00.0 | 1,577 | 2:32.1 | 99 | 641 | 20 | 119 | |
| r: 1:01 | 161 | ||||||
| 8:00.0 | 1,593 | 2:30.6 | 102 | 652 | 23 | 119 | |
| r: 1:00 | 141 | ||||||
| 8:00.0 | 1,599 | 2:30.0 | 104 | 656 | 23 | 126 | |
| r: 1:01 | 133 | ||||||
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 25 | 130 | |
| r: 0:47 | 27 | ||||||
| r1,146 |
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Workout Graph
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RUSSEL ROW - 20 MAR 2022