jose galavis v/10:56r...2 row
5,856
Meters
30:00.0
Time
2:33.6
Pace
406
Calories
106
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 11:19.1 |
| Overall Distance | 7,693 |
| Overall Time | 41:19.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 127 |
October 27, 2025 07:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,856 | 2:33.6 | 96 | 631 | 24 | 106 | |
| 22 | 103 | ||||||
| r: 10:56 | 1,810 | ||||||
| 30:00.0 | 5,856 | 2:33.6 | 96 | 631 | 24 | 119 | |
| r: 0:23 | 27 | ||||||
| r1,837 |
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Workout Graph
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ENDURANCE PYRAMID