jose galavis v/13:57r...4 row
6,000
Meters
29:48.7
Time
2:29.0
Pace
474
Calories
112
Heart Rate
| Rest Distance | 2,944 |
|---|---|
| Rest Time | 18:33.3 |
| Overall Distance | 8,944 |
| Overall Time | 48:22.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 126 |
October 28, 2025 07:26:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.7 | 6,000 | 2:29.0 | 106 | 663 | 24 | 112 | |
| 23 | 98 | ||||||
| r: 13:57 | 2,267 | ||||||
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 25 | 128 | |
| r: 2:02 | 308 | ||||||
| 9:57.9 | 2,000 | 2:29.4 | 105 | 660 | 23 | 122 | |
| r: 2:01 | 348 | ||||||
| 9:54.4 | 2,000 | 2:28.6 | 107 | 667 | 23 | 123 | |
| r: 0:31 | 21 | ||||||
| r2,944 |
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Workout Graph
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ENDURANCE: THE BEAR