jose galavis v/14:07r...6 row
5,000
Meters
24:26.2
Time
2:26.6
Pace
437
Calories
109
Heart Rate
| Rest Distance | 3,415 |
|---|---|
| Rest Time | 23:23.2 |
| Overall Distance | 8,415 |
| Overall Time | 47:49.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 124 |
October 30, 2025 07:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.2 | 5,000 | 2:26.6 | 111 | 682 | 24 | 109 | |
| 22 | 94 | ||||||
| r: 14:07 | 2,269 | ||||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 26 | 122 | |
| r: 2:23 | 325 | ||||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 24 | 116 | |
| r: 2:16 | 291 | ||||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 22 | 0 | |
| r: 2:02 | 261 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 24 | 0 | |
| r: 2:02 | 252 | ||||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 26 | 0 | |
| r: 0:31 | 17 | ||||||
| r3,415 |
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Workout Graph
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ENDURANCE: GRANDS