jose galavis v9:55/0:12r...1 row
2,092
Meters
9:55.4
Time
2:22.3
Pace
119
Calories
126
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:12.7 |
| Overall Distance | 2,114 |
| Overall Time | 10:08.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 126 |
November 06, 2025 08:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.4 | 2,092 | 2:22.3 | 121 | 718 | 24 | 126 | |
| 9:55.4 | 2,092 | 2:22.3 | 121 | 718 | 24 | 132 | |
| r: 0:12 | 22 | ||||||
| r22 |
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Workout Graph
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MEDIUM STROKE RATE LADDER