jose galavis v/1:06r...7 row
4,421
Meters
22:00.0
Time
2:29.2
Pace
293
Calories
109
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 5,526 |
| Overall Time | 29:31.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 126 |
November 07, 2025 08:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,421 | 2:29.2 | 105 | 662 | 23 | 109 | |
| 28 | 70 | ||||||
| r: 1:06 | 150 | ||||||
| 22 | 102 | ||||||
| r: 2:39 | 482 | ||||||
| 8:00.0 | 1,601 | 2:29.9 | 104 | 657 | 23 | 117 | |
| r: 1:01 | 146 | ||||||
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 23 | 120 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 23 | 118 | |
| r: 1:02 | 143 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 23 | 124 | |
| r: 0:01 | 1 | ||||||
| 22 | 117 | ||||||
| r: 0:38 | 35 | ||||||
| r1,105 |
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Workout Graph
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THE DESCENT