jose galavis v/3:57r...4 row
7,446
Meters
36:00.0
Time
2:25.0
Pace
468
Calories
113
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 8:46.2 |
| Overall Distance | 8,639 |
| Overall Time | 44:46.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 124 |
November 10, 2025 07:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,446 | 2:25.0 | 115 | 694 | 22 | 113 | |
| 20 | 96 | ||||||
| r: 3:57 | 643 | ||||||
| 12:00.0 | 2,482 | 2:25.0 | 115 | 694 | 21 | 117 | |
| r: 2:02 | 291 | ||||||
| 12:00.0 | 2,471 | 2:25.6 | 113 | 689 | 21 | 128 | |
| r: 2:00 | 243 | ||||||
| 12:00.0 | 2,493 | 2:24.4 | 116 | 700 | 23 | 128 | |
| r: 0:45 | 17 | ||||||
| r1,193 |
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Workout Graph
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