jose galavis v9:00/1:02r...2 row
2,909
Meters
14:00.0
Time
2:24.3
Pace
171
Calories
123
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:22.1 |
| Overall Distance | 3,082 |
| Overall Time | 15:22.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 125 |
November 11, 2025 07:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,909 | 2:24.3 | 116 | 700 | 24 | 123 | |
| 9:00.0 | 1,868 | 2:24.5 | 116 | 698 | 24 | 124 | |
| r: 1:02 | 133 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 0 | |
| r: 0:19 | 40 | ||||||
| r173 |
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Workout Graph
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