jose galavis v/6:53r...10 row
2,802
Meters
13:30.0
Time
2:24.5
Pace
268
Calories
111
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 13:39.3 |
| Overall Distance | 5,067 |
| Overall Time | 27:09.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 126 |
November 13, 2025 06:53:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,802 | 2:24.5 | 116 | 698 | 23 | 111 | |
| 24 | 110 | ||||||
| r: 6:53 | 1,207 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 21 | 117 | |
| r: 0:48 | 128 | ||||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 22 | 120 | |
| r: 0:48 | 137 | ||||||
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 25 | 120 | |
| r: 0:45 | 119 | ||||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 27 | 125 | |
| r: 0:45 | 119 | ||||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 28 | 130 | |
| r: 0:46 | 124 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 27 | 129 | |
| r: 0:45 | 123 | ||||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 24 | 123 | |
| r: 0:49 | 139 | ||||||
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 22 | 121 | |
| r: 0:44 | 134 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 21 | 123 | |
| r: 0:33 | 36 | ||||||
| r2,265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TOTAL 90