jose galavis v3:00/0:59r...4 row
2,506
Meters
12:00.0
Time
2:23.6
Pace
145
Calories
120
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.3 |
| Overall Distance | 2,603 |
| Overall Time | 16:00.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 127 |
November 14, 2025 08:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,506 | 2:23.6 | 118 | 706 | 26 | 120 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 122 | |
| r: 0:59 | 16 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | 0 | |
| r: 0:59 | 15 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | 0 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 28 | 0 | |
| r: 1:00 | 48 | ||||||
| r97 |
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Workout Graph
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FRIDAY: ERG X CORE