jose galavis v/4:23r...2 row
8,049
Meters
40:00.0
Time
2:29.0
Pace
468
Calories
113
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 4:54.6 |
| Overall Distance | 8,583 |
| Overall Time | 44:54.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 125 |
November 17, 2025 07:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,049 | 2:29.0 | 106 | 663 | 20 | 113 | |
| 20 | 97 | ||||||
| r: 4:23 | 502 | ||||||
| 40:00.0 | 8,049 | 2:29.0 | 106 | 663 | 20 | 130 | |
| r: 0:30 | 33 | ||||||
| r534 |
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Workout Graph
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