jose galavis v/3:01r...7 row
1,899
Meters
9:00.0
Time
2:22.1
Pace
165
Calories
115
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 6:40.5 |
| Overall Distance | 3,037 |
| Overall Time | 15:40.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 127 |
November 18, 2025 07:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,899 | 2:22.1 | 122 | 719 | 24 | 115 | |
| 22 | 108 | ||||||
| r: 3:01 | 603 | ||||||
| 3:30.0 | 702 | 2:29.5 | 105 | 659 | 24 | 121 | |
| r: 0:29 | 84 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 27 | 116 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 29 | 118 | |
| r: 0:30 | 83 | ||||||
| 3:30.0 | 722 | 2:25.4 | 114 | 691 | 24 | 128 | |
| r: 0:29 | 87 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 31 | 129 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 31 | 131 | |
| r: 1:08 | 118 | ||||||
| r1,138 |
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Workout Graph
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