jose galavis v/4:24r...2 row
8,057
Meters
40:00.0
Time
2:28.9
Pace
484
Calories
116
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 5:11.9 |
| Overall Distance | 8,858 |
| Overall Time | 45:11.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 127 |
November 19, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,057 | 2:28.9 | 106 | 664 | 20 | 116 | |
| 20 | 96 | ||||||
| r: 4:24 | 768 | ||||||
| 40:00.0 | 8,057 | 2:28.9 | 106 | 664 | 20 | 148 | |
| r: 0:47 | 34 | ||||||
| r801 |
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Workout Graph
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RINGVAART