jose galavis v/4:25r...9 row
7,258
Meters
36:00.0
Time
2:28.8
Pace
440
Calories
121
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 5:22.8 |
| Overall Distance | 8,083 |
| Overall Time | 41:22.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 126 |
November 21, 2025 08:17:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,258 | 2:28.8 | 106 | 665 | 24 | 121 | |
| 20 | 103 | ||||||
| r: 4:25 | 769 | ||||||
| 8:00.0 | 1,549 | 2:34.9 | 94 | 623 | 20 | 118 | |
| r: 0:01 | 2 | ||||||
| 7:00.0 | 1,360 | 2:34.4 | 95 | 627 | 22 | 115 | |
| r: 0:00 | 3 | ||||||
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 24 | 127 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 124 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 28 | 131 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 30 | 138 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 32 | 160 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 174 | |
| r: 0:53 | 42 | ||||||
| r825 |
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Workout Graph
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