jose galavis v/4:00r...3 row
8,003
Meters
40:00.0
Time
2:29.9
Pace
497
Calories
117
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 6:43.3 |
| Overall Distance | 9,132 |
| Overall Time | 46:43.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 125 |
November 22, 2025 13:23:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,003 | 2:29.9 | 104 | 657 | 21 | 117 | |
| 20 | 98 | ||||||
| r: 4:00 | 700 | ||||||
| 20:00.0 | 3,979 | 2:30.7 | 102 | 651 | 21 | 126 | |
| r: 1:59 | 412 | ||||||
| 20:00.0 | 4,025 | 2:29.0 | 106 | 663 | 22 | 0 | |
| r: 0:43 | 18 | ||||||
| r1,129 |
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Workout Graph
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