jose galavis v/3:38r...3 row
6,291
Meters
32:00.0
Time
2:32.5
Pace
383
Calories
113
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 5:54.1 |
| Overall Distance | 7,179 |
| Overall Time | 37:54.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 126 |
November 24, 2025 07:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,291 | 2:32.5 | 98 | 638 | 22 | 113 | |
| 21 | 102 | ||||||
| r: 3:38 | 568 | ||||||
| 16:00.0 | 3,117 | 2:33.9 | 96 | 629 | 22 | 116 | |
| r: 1:30 | 268 | ||||||
| 16:00.0 | 3,175 | 2:31.1 | 101 | 648 | 22 | 119 | |
| r: 0:45 | 53 | ||||||
| r888 |
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