jose galavis v/4:24r...4 row
9,083
Meters
45:00.0
Time
2:28.6
Pace
573
Calories
115
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 14:18.3 |
| Overall Distance | 10,565 |
| Overall Time | 59:18.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 126 |
November 28, 2025 18:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,083 | 2:28.6 | 107 | 666 | 24 | 115 | |
| 20 | 98 | ||||||
| r: 4:24 | 780 | ||||||
| 15:00.0 | 2,966 | 2:31.7 | 100 | 644 | 22 | 121 | |
| r: 5:08 | 346 | ||||||
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 24 | 119 | |
| r: 4:12 | 333 | ||||||
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 26 | 149 | |
| r: 0:32 | 23 | ||||||
| r1,482 |
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