jose galavis v15:00/0:27r...1 row
3,075
Meters
15:00.0
Time
2:26.3
Pace
173
Calories
128
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:27.2 |
| Overall Distance | 3,095 |
| Overall Time | 15:27.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 129 |
November 29, 2025 13:46:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 22 | 128 | |
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 22 | 137 | |
| r: 0:27 | 20 | ||||||
| r20 |
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Workout Graph
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SATURDAY: CRUISER