jose galavis v/3:01r...7 row
1,933
Meters
9:00.0
Time
2:19.6
Pace
168
Calories
116
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 6:21.1 |
| Overall Distance | 3,052 |
| Overall Time | 15:21.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 127 |
December 16, 2025 07:23:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,933 | 2:19.6 | 128 | 742 | 24 | 116 | |
| 22 | 107 | ||||||
| r: 3:01 | 589 | ||||||
| 3:30.0 | 734 | 2:23.0 | 120 | 711 | 24 | 125 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 27 | 123 | |
| r: 0:31 | 85 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 29 | 121 | |
| r: 0:29 | 85 | ||||||
| 3:30.0 | 732 | 2:23.4 | 119 | 708 | 24 | 125 | |
| r: 0:29 | 89 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 31 | 126 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 135 | |
| r: 0:48 | 84 | ||||||
| r1,119 |
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Workout Graph
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