jose galavis v/7:11r...7 row
4,341
Meters
21:00.0
Time
2:25.1
Pace
317
Calories
117
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 9:49.2 |
| Overall Distance | 5,910 |
| Overall Time | 30:49.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 128 |
December 18, 2025 07:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,341 | 2:25.1 | 115 | 694 | 23 | 117 | |
| 23 | 101 | ||||||
| r: 7:11 | 1,179 | ||||||
| 3:30.0 | 728 | 2:24.2 | 117 | 701 | 23 | 121 | |
| r: 0:29 | 81 | ||||||
| 3:30.0 | 718 | 2:26.2 | 112 | 685 | 22 | 127 | |
| r: 0:28 | 74 | ||||||
| 3:30.0 | 719 | 2:26.0 | 112 | 686 | 22 | 129 | |
| r: 0:29 | 72 | ||||||
| 3:30.0 | 734 | 2:23.0 | 120 | 711 | 24 | 129 | |
| r: 0:29 | 66 | ||||||
| 3:30.0 | 719 | 2:26.0 | 112 | 686 | 24 | 132 | |
| r: 0:28 | 68 | ||||||
| 3:30.0 | 724 | 2:25.0 | 115 | 694 | 24 | 138 | |
| r: 0:12 | 29 | ||||||
| r1,569 |
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Workout Graph
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SPRINT TRAINING: THE FINISHER