jose galavis v/5:34r...7 row
4,915
Meters
24:00.0
Time
2:26.4
Pace
380
Calories
121
Heart Rate
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 13:29.3 |
| Overall Distance | 7,076 |
| Overall Time | 37:29.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 129 |
December 22, 2025 07:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,915 | 2:26.4 | 111 | 683 | 24 | 121 | |
| 20 | 107 | ||||||
| r: 5:34 | 968 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 20 | 125 | |
| r: 0:59 | 172 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 22 | 125 | |
| r: 1:11 | 185 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 24 | 129 | |
| r: 1:20 | 232 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 26 | 128 | |
| r: 1:29 | 237 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 28 | 132 | |
| r: 1:50 | 345 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 30 | 147 | |
| r: 1:03 | 24 | ||||||
| r2,161 |
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Workout Graph
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VARIABLE SIXERS - 6 MAR 2022