jose galavis v/4:24r...3 row
8,049
Meters
40:00.0
Time
2:29.0
Pace
503
Calories
121
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 9,269 |
| Overall Time | 47:38.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 125 |
December 24, 2025 08:16:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,049 | 2:29.0 | 106 | 663 | 20 | 121 | |
| 20 | 103 | ||||||
| r: 4:24 | 791 | ||||||
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 20 | 140 | |
| r: 2:30 | 413 | ||||||
| 20:00.0 | 4,033 | 2:28.7 | 106 | 665 | 20 | 151 | |
| r: 0:42 | 15 | ||||||
| r1,220 |
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Workout Graph
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