jose galavis v/6:20r...8 row
4,038
Meters
19:00.0
Time
2:21.1
Pace
303
Calories
117
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 12:32.7 |
| Overall Distance | 5,537 |
| Overall Time | 31:32.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 126 |
December 25, 2025 13:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,038 | 2:21.1 | 124 | 728 | 25 | 117 | |
| 22 | 112 | ||||||
| r: 6:20 | 1,126 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | 120 | |
| r: 0:59 | 66 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 124 | |
| r: 0:59 | 49 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | 129 | |
| r: 0:59 | 61 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 128 | |
| r: 0:58 | 73 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 132 | |
| r: 0:58 | 45 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | 127 | |
| r: 0:59 | 57 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | 130 | |
| r: 0:17 | 22 | ||||||
| r1,499 |
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Workout Graph
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