jose galavis v/10:54r...11 row
3,600
Meters
16:06.6
Time
2:14.2
Pace
443
Calories
120
Heart Rate
| Rest Distance | 4,927 |
|---|---|
| Rest Time | 32:17.3 |
| Overall Distance | 8,527 |
| Overall Time | 48:23.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 125 |
December 29, 2025 08:23:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.6 | 3,600 | 2:14.2 | 145 | 797 | 24 | 120 | |
| 20 | 131 | ||||||
| r: 10:54 | 1,971 | ||||||
| 2:45.5 | 600 | 2:17.9 | 133 | 759 | 24 | 139 | |
| r: 1:00 | 142 | ||||||
| 1:48.1 | 400 | 2:15.1 | 142 | 788 | 28 | 144 | |
| r: 2:01 | 292 | ||||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 32 | 148 | |
| r: 3:00 | 468 | ||||||
| 2:46.7 | 600 | 2:18.9 | 131 | 749 | 24 | 135 | |
| r: 1:01 | 138 | ||||||
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 28 | 146 | |
| r: 2:00 | 286 | ||||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 32 | 146 | |
| r: 3:01 | 467 | ||||||
| 2:46.1 | 600 | 2:18.4 | 132 | 754 | 24 | 137 | |
| r: 1:01 | 141 | ||||||
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 28 | 147 | |
| r: 2:01 | 295 | ||||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 32 | 149 | |
| r: 0:55 | 93 | ||||||
| 20 | 112 | ||||||
| r: 5:18 | 637 | ||||||
| r4,927 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + INTERVAL ROW